I like to think I am a mindful person on a every day level, I took plastic free July so seriously and can happily say I have still not taken a single plastic bag from a shop since, not that I did much before but it just made me more mindful than ever and I am so happy that this is now a thing for me
I also don’t create a lot of rubbish/food waste at home either, but I was especially inspired by #NoWasteNovember and when I… read more
2 cups Masa Harina flour – I used Bob’s Red Mill
1 1/4 hot water
In a large mixing bowl, add the flour and water and a pinch of salt and knead to form a soft dough,leave in the bowl and cover with a tea towel for about 30minutes. Divide into 8-10 portions and roll into little balls, on a piece of baking paper place 1 portion at a time and flttern with your hand pressing with the outer palm molding into… read more
How do you start your day? I would really love to know! I am going to be doing a series of posts about morning rituals, the things we do to start our day off right to point it in the best possible direction. Of course the way we fuel these gorgeous body’s of ours is one of the more important decisions we make in the morning. Here I share my basic recipe for what I call the Fountain of Youth Elixir as it contains the most incredible ingredients… read more
1/2 cup uncooked (dry) organic chickpeas – soaked overnight
1 carrot – grated
Handful fresh basil
1Tbs lemon juice
1/2 red chili
Pop all of the above ingredients into a food processor and pulse until combined. Roll into balls, you can either pan fry these with some coconut oil or you can bake them in the oven on 180 degrees for approximately 20 minutes.
Serve with a homemade chutney or sauce and a great big salad!
1 cup sprouted brown rice
1 sheet seaweed
Tamari (organic for dipping)
1 egg yolk
1 Tsp hot water
120mls olive oil
1 clove garlic
1 tsp balsamic
1 tsp lemon juice
1/2 tsp mustard
In the Thermomix add coriander leaves and garlic and chop 3 secs/speed 7. Add egg yolk, vinegar and mustard and combine 6 secs/speed 5. With the blades still on speed 5 slowly add oil (leave MC on) and process until thick. Add enough water… read more
Home made yummy natural organic lip balm- that’s is so easy to make
I have a cold at the moment! Boo hoo…. and my lips are dry as well as my nose from sneezing, I do have a few lip balms but for some reason I really wanted to make one and I had all the ingredients on hand…beeswax, coconut oil, cacao butter and a empty jar!!
So here goes:
Grate 1 tsp of beeswax (use a measuring spoon and pack it in tight) – I used a local organic beeswax
1… read more
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